Massage Therapy May Be a Key to Better Health
Each Year, more and more people turn to massage therapy and related body work techniques to relieve pain and tension, increase flexibility and range of motion of joints, or to reduce mental and physical fatigue. Clinical research shows several benefits massage patients may receive from a massage. A massage can relieve stress, lower blood pressure, promote faster healing with muscle strains, enhance immune system, increase blood circulation and decrease harmful toxins in the body. There are several techniques incorporated by massage therapists today. Faithful hands masseuse Lisa Plachta specializes in Swedish Massage. This is a technique that incorporates muscle massage, kneading and ...
Summer Racquetball Pass
The Powerhouse Gym is offering a Summer Racquetball Pass. The Pass is valid April 15, 2010 thru September 1, 2010 and it's only $100.00. For more detail ask the professional staff at the Gym or call (989)732-0744 "We get our cardio on the court"
Are you Ready for Spring?
LOOK and FEEL better on the beach this year. Please don't hesitate to ask us for help. We will be happy to advise you how to maximize your workouts. -Fun in the Sun? Don't get burned on the first day of your vacation. Make sure you are going to have fun in the sun ALL vacation. Check out special spring pricing on "Hex" tanning for members. -Getting ready for golf. Check out special golfer workouts. Become more flexible and stronger. You'll hit the ball longer. We will save you from buying that new driver that is suppose to add yards to your ...
NEW HOURS ON SUNDAY
HOURS CHANGING. SUNDAY 8:00 AM–2:00 PM. THE POWERHOUSE WILL OPEN AT 8:00AM ON SUNDAY AND CLOSE AT 2:00PM. PLEASE LET DAN KNOW IF THERE IS A CONCERN REGARDING THIS CHANGE 989.619.0506. THANK YOU!
Who Are the Strongest Man and Woman on the Alpenstrasse?
Find out July 15th at Alpenjest, 6pm. Sign up now to compete in the traditional Swiss Stone Toss Mens’ Alpenstone is 122 lbs. Women’s Alpenstone is 45 lbs. Competitors will lift the stone, run up to a toe board, and throw the stone for distance. Cash/prizes for top finishers. Competitors must preregister by calling Dale Gelunan, 989-370-6984 Sponsored by: Saks Wellness Center Powerhouse... [Read more about this...]
Massage Therapy May Be a Key to Better Health
Each Year, more and more people turn to massage therapy and related body work techniques to relieve pain and tension, increase flexibility and range of motion of joints, or to reduce mental and physical fatigue. Clinical research shows several benefits massage patients may receive from a massage. A massage can relieve stress, lower blood pressure, promote faster healing with muscle strains, enhance... [Read more about this...]
A Message from Sean Byram
The first question would be why would Sean Byram ever run a half marathon, is he insane? For those of you that know me well, the answer to that was easy. To understand the full reason I am running this race begins on June 26th 2009. Other than this date being my 5th year wedding anniversary, it will also be remembered as the day I fractured my C1 vertebrate in a swimming accident on vacation in Mexico. I... [Read more about this...]
Memorial Day Weekend Hours!
The Powerhouse Gym will be opened on Saturday, May 29, 2010 from 8:00am-2:00pm. Sunday, May 30, 2010 from 8:00am-12:00pm. Monday, May 31, 2010 we will be closed. Have a great weekend!
Summer Racquetball Pass
The Powerhouse Gym is offering a Summer Racquetball Pass. The Pass is valid April 15, 2010 thru September 1, 2010 and it’s only $100.00. For more detail ask the professional staff at the Gym or call (989)732-0744 “We get our cardio on the court”
New Spring Hours
Starting April 1, 2010 Monday-Friday 5am-8pm Saturday 8am-2pm Sunday 10am-4pm Please contact Dan at 732-0724 if you have any concerns regarding this time change or if you have any suggestions regarding future business hours. THANK YOU!
What are the Benefits of Regular Exercise?
The Surgeon General’s report “Physical Activity and Health”, reports an association between regular exercise and: Improved mood Decrease anxiety Relief from symptoms of depression An enhanced sense of well-being Also according to the Surgeon General’s report “Physical Activity and Health”, those who exercise regularly reduce the risk of: Cardiovascular disease Coronary heart disease ... [Read more about this...]
