Starting April 1, 2010 Monday-Friday 5am-8pm Saturday 8am-2pm Sunday 10am-4pm Please contact Dan at 732-0724 if you have any concerns regarding this time change or if you have any suggestions regarding future business hours. THANK YOU!
The Surgeon General’s report “Physical Activity and Health”, reports an association between regular exercise and: Improved mood Decrease anxiety Relief from symptoms of depression An enhanced sense of well-being Also according to the Surgeon General’s report “Physical Activity and Health”, those who exercise regularly reduce the risk of: Cardiovascular disease Coronary heart disease High blood [...]
LOOK and FEEL better on the beach this year. Please don’t hesitate to ask us for help. We will be happy to advise you how to maximize your workouts. -Fun in the Sun? Don’t get burned on the first day of your vacation. Make sure you are going to have fun in the sun ALL [...]
PHG Staff would like to say “THANK YOU!” for your continued support of the Powerhouse Gym. On March 17th and April 14th the gym will be hosting a Member Appreciation Day from 8 a.m.- 5 p.m. Bring a friend or family member for a Free Workout or Fitness Class. Grab a nutritious snack and a [...]
Relieve stress by doing something for your whole body. According to the Mayo Clinic, a single set of 12 repetitions with the proper weight can build muscle just as efficiently as three sets of the same exercise using the wrong weight. That’s good news given today’s busy lifestyles. Start with a weight you can lift [...]
Munch away on a handful of nuts and you may be reducing your risk of heart disease. That’s because nuts contain mostly unsaturated fats, which help protect against coronary heart disease. Unsaturated fats can improve HDL, or “good” blood cholesterol, levels. In contrast, saturated fats and trans fats raise LDL, or “bad” cholesterol, levels. Some [...]
-Try these 2 Arm Circuits to really target the Biceps and Triceps: Biceps Rep Barbell Curl 8 Reps Concentration Curl 8 Reps Preacher Curl 8 Reps -Perform all 3 exercises in a row (circuit). Complete 3X’s. Rest 1 minute after each circuit. Triceps Skull Crusher 8 Reps Dumbbell Kickbacks 8 Reps Close Grip Extension 8 [...]