Each Year, more and more people turn to massage therapy and related body work techniques to relieve pain and tension, increase flexibility and range of motion of joints, or to reduce mental and physical fatigue. Clinical research shows several benefits massage patients may receive from a massage. A massage can relieve stress, lower blood pressure, [...]
The first question would be why would Sean Byram ever run a half marathon, is he insane? For those of you that know me well, the answer to that was easy. To understand the full reason I am running this race begins on June 26th 2009. Other than this date being my 5th year wedding [...]
The Powerhouse Gym will be opened on Saturday, May 29, 2010 from 8:00am-2:00pm. Sunday, May 30, 2010 from 8:00am-12:00pm. Monday, May 31, 2010 we will be closed. Have a great weekend!