September 2013

Racquetball Leagues are Forming

Racquetball Leagues are Forming

September 30, 2013 by · Leave a Comment 

The first of November will kick off our new racquetball leagues! Make sure you get signed up! Just stop by the front desk or give us a call 989.732.0744! “We get our cardio on the court”

TABATA w/Allyson!! Check out the “Class Schedule” for times offered!

TABATA w/Allyson!! Check out the “Class Schedule” for times offered!

September 30, 2013 by · Leave a Comment 

TABATA: Using primarily your own body weight, High Intensity Interval Training (HIIT) is a type of cardio training using the TABATA timer. You alternate short, very high intensity intervals. This type of training has been used by athletes to improve performance, but it’s also a huge benefit for the average to above average exerciser. TABATA […]