WEIGHTS/CARDIOCIRCUIT: Come get your cardio and weight training workout all in one intense session! Cardio and step intervals combined with weight training using dumbbells, barbells, resistance bands, & much more! Bring your mat for the abdominal circuit!
Mattie and Justin had a beautiful baby boy on the 26th! Mattie needs a month off and she will be back to the gym soon. If you would like more information and addition details regarding “Day Care” just give us a call!
Saturday ZUMBA class will be held at 10:00 am! If you are new to our fitness classes, please give the gym a shout at 989.732.0744 to confirm all ZUMBA class times. They may change time to time to acommodate all!
Maurice’s of Gaylord is working hard to have a canned food drive that will really help our community members! Also, with every 3 items donated you will receive a 20% off coupon!!! Just let our front desk staff know. We have a drop box at the front entrance for canned food for the Otsego County […]
The first of November will kick off our new racquetball leagues! Make sure you get signed up! Just stop by the front desk or give us a call 989.732.0744! “We get our cardio on the court”
TABATA: Using primarily your own body weight, High Intensity Interval Training (HIIT) is a type of cardio training using the TABATA timer. You alternate short, very high intensity intervals. This type of training has been used by athletes to improve performance, but it’s also a huge benefit for the average to above average exerciser. TABATA […]