General News
NEW HOURS ON SUNDAY
July 20, 2010 by Powerhouse Gym · Leave a Comment
HOURS CHANGING.
SUNDAY
8:00 AM–2:00 PM.
THE POWERHOUSE WILL OPEN AT 8:00AM ON SUNDAY AND CLOSE AT 2:00PM. PLEASE LET DAN KNOW IF THERE IS A CONCERN REGARDING THIS CHANGE 989.619.0506.
THANK YOU!
Who Are the Strongest Man and Woman on the Alpenstrasse?
June 24, 2010 by Powerhouse Gym · Leave a Comment
Find out July 15th at Alpenjest, 6pm.
Sign up now to compete in the traditional Swiss Stone Toss
Mens’ Alpenstone is 122 lbs.
Women’s Alpenstone is 45 lbs.
Competitors will lift the stone, run up to a toe board, and throw the stone for distance.
Cash/prizes for top finishers.
Competitors must preregister by calling Dale Gelunan, 989-370-6984
Sponsored by:
Saks Wellness Center
Powerhouse Gym [...]
Massage Therapy May Be a Key to Better Health
May 28, 2010 by Powerhouse Gym · Leave a Comment
Each Year, more and more people turn to massage therapy and related body work techniques to relieve pain and tension, increase flexibility and range of motion of joints, or to reduce mental and physical fatigue. Clinical research shows several benefits massage patients may receive from a massage.
A massage can relieve stress, lower blood pressure, promote [...]
A Message from Sean Byram
May 24, 2010 by Powerhouse Gym · Leave a Comment
The first question would be why would Sean Byram ever run a half marathon, is he insane?
For those of you that know me well, the answer to that was easy. To understand the full reason I am running this race begins on June 26th 2009. Other than this date being my 5th year [...]
Memorial Day Weekend Hours!
May 21, 2010 by Powerhouse Gym · Leave a Comment
The Powerhouse Gym will be opened on Saturday, May 29, 2010 from 8:00am-2:00pm. Sunday, May 30, 2010 from 8:00am-12:00pm. Monday, May 31, 2010 we will be closed. Have a great weekend!
Summer Racquetball Pass
April 15, 2010 by Powerhouse Gym · Leave a Comment
The Powerhouse Gym is offering a Summer Racquetball Pass.
The Pass is valid April 15, 2010 thru September 1, 2010 and it’s only $100.00.
For more detail ask the professional staff at the Gym or call (989)732-0744
“We get our cardio on the court”
New Spring Hours
March 26, 2010 by Powerhouse Gym · 1 Comment
Starting April 1, 2010
Monday-Friday 5am-8pm
Saturday 8am-2pm
Sunday 10am-4pm
Please contact Dan at 732-0724 if you have any concerns regarding this time change or if you have any suggestions regarding future business hours.
THANK YOU!
What are the Benefits of Regular Exercise?
March 10, 2010 by Powerhouse Gym · 1 Comment
The Surgeon General’s report “Physical Activity and Health”, reports an association between regular exercise and:
Improved mood
Decrease anxiety
Relief from symptoms of depression
An enhanced sense of well-being
Also according to the Surgeon General’s report “Physical Activity and Health”, those who exercise regularly reduce the risk of:
Cardiovascular disease
Coronary heart disease
High blood pressure
[...]
Are you Ready for Spring?
March 9, 2010 by Powerhouse Gym · Leave a Comment
LOOK and FEEL better on the beach this year. Please don’t hesitate to ask us for help. We will be happy to advise you how to maximize your workouts.
-Fun in the Sun? Don’t get burned on the first day of your vacation. Make sure you are going to have fun in the sun ALL vacation. [...]
Member Appreciation Day on March 17th and April 14th
March 9, 2010 by Powerhouse Gym · Leave a Comment
PHG Staff would like to say “THANK YOU!” for your continued support of the Powerhouse Gym. On March 17th and April 14th the gym will be hosting a Member Appreciation Day from 8 a.m.- 5 p.m. Bring a friend or family member for a Free Workout or Fitness Class. Grab a nutritious snack and a [...]
