Nutrition
Nutritional Help from the March/April 2010 Newsletter
March 9, 2010 by Powerhouse Gym · Leave a Comment
Munch away on a handful of nuts and you may be reducing your risk of heart disease. That’s because nuts contain mostly unsaturated fats, which help protect against coronary heart disease. Unsaturated fats can improve HDL, or “good” blood cholesterol, levels. In contrast, saturated fats and trans fats raise LDL, or “bad” cholesterol, levels. Some [...]
