Nutrition

Nutritional Help from the March/April 2010 Newsletter

March 9, 2010 by · Leave a Comment 

Munch away on a handful of nuts and you may be reducing your risk of heart disease. That’s because nuts contain mostly unsaturated fats, which help protect against coronary heart disease. Unsaturated fats can improve HDL, or “good” blood cholesterol, levels. In contrast, saturated fats and trans fats raise LDL, or “bad” cholesterol, levels. Some […]