Personal Trainer’s Corner

Member Appreciation – Gaylord’s Powerherouse Gym

Member Appreciation – Gaylord’s Powerherouse Gym

March 15, 2011 by · Leave a Comment 

Make your appointment for a FREE “ONE ON ONE” TRAINING SESSION MARCH 15th thru APRIL 15th We’ll help make your workouts more productive! Let us help you get the results you want!

Personal Trainer’s Corner: Target the Biceps and Triceps

March 9, 2010 by · Leave a Comment 

-Try these 2 Arm Circuits to really target the Biceps and Triceps: Biceps Rep Barbell Curl 8 Reps Concentration Curl 8 Reps Preacher Curl 8 Reps -Perform all 3 exercises in a row (circuit). Complete 3X’s. Rest 1 minute after each circuit. Triceps Skull Crusher 8 Reps Dumbbell Kickbacks 8 Reps Close Grip Extension 8 […]