Personal Trainer's Corner

Member Appreciation – Gaylord’s Powerherouse Gym

March 15, 2011 by Powerhouse Gym · Leave a Comment 

Make your appointment for a

FREE
“ONE ON ONE”
TRAINING SESSION

MARCH 15th thru APRIL 15th
We’ll help make your workouts more productive! Let us help you get the results you want!

Personal Trainer’s Corner: Target the Biceps and Triceps

March 9, 2010 by Powerhouse Gym · Leave a Comment 

-Try these 2 Arm Circuits to really target the Biceps and Triceps:
Biceps Rep

Barbell Curl 8 Reps
Concentration Curl 8 Reps
Preacher Curl 8 Reps

-Perform all 3 exercises in a row (circuit). Complete 3X’s. Rest 1 minute after each circuit.
Triceps

Skull Crusher 8 Reps
Dumbbell Kickbacks 8 Reps
Close Grip Extension 8 Reps

-Perform all 3 exercises in a row (circuit). Complete [...]