|Schedule||6:30 am||8:00 am||9:00 am||10:30 am||12:00 pm – 4:00 pm||5:00 pm||5:30 pm||6:45 pm|
|Monday||CalorieCrusher||Core Strength Pilates||“Shredded”Strength Training||Young at Heart*
|DVD on the Big Screen||H.I.I.T. Weights/Cardio|
|Tuesday||Starting Nov. Class will begin at 8:00am 8:15-8:45 H.I.I.T. (Sandra)||Turbo Kick||Lite Impact Circuit||DVD on the Big Screen||Zdance** w/Claudia||ZUMBA**
|Wednesday||Power Sculpt Basic Strength Training||H.I.I.T. (Jackie)||Total Strength Weights/Circuit||Young at Heart*
Strength & Stretch
|DVD on the Big Screen||H.I.I.T. Weights/Cardio|
|Thursday||Starting Nov. Class will begin at 8:00am 8:15-8:45 H.I.I.T. (Sandra)||Slow Flow Basic Yoga||Line Dancing! ***||DVD on the Big Screen||Zdance** w/Claudia||ZUMBA**
|Friday||Pilates (Jackie)||Power Pilates (Jackie)||Kick Ass Cardio||Young at Heart*
Cardio with Power Intervals
|DVD on the Big Screen|
|Saturday||9:30am Zdance** w/Claudia||DVD on the Big Screen|
|Sunday||DVD on the Big Screen All Day!||DVD on the Big Screen|
The Young at Heart Class is $3.00 per class and is sponsored by the Otsego County Commission on Aging!
**Zdance & ZUMBA – A $5.00 walk-in fee per class (punch cards available).
*** Members $2.00 Walk-Ins (Non Member) $3.00!
Sunday is P90X Cardio Cinema ALL DAY! ASK THE FRONT DESK! WE WILL POP DVD! BRING A FRIEND FOR FREE!
POWERHOUSE GYM HOURS: Monday – Friday 5:00 am – 8:00 pm, Saturday & Sunday 8:00 am – 2:00 pm
ALL LEVELS ARE WELCOME! INTENSITY MODIFICATION AVAILABLE! PLEASE LET THE INSTRUCTOR KNOW IF THERE ARE LIMITATION THAT WE SHOULD BE AWARE OF! MOST ALL CLASSES WILL BE ON FLOOR DURING THE CLASS DON’T FORGET YOUR MAT !
Zdance: A name change because the classes aren’t just Zumba. They incorporate mostly Zumba, but have toning with weights and Zumba Sentao (dance with chairs to work the core) all in one class. Come try it for a great full body workout that’s fun! All abilities can do this…you just might have to modify some moves.
YOGA: Yoga has something for everyone. It is an exercise program that involves increasing flexibility and strength for a total body work out. You will not only experience overall health, energy, and vitality, but also a stronger, leaner body, with reduced stress and tension. I suggest beginners starting with the Basic Class to learn the elements of yoga. Yoga is also an excellent training tool for numerous sporting activities.
SLOW FLOW (Basic Yoga) is a back friendly, 45-minute session that involves stretching, balance, and breathing, while learning basic yoga elements.
HIGH INTENSITY INTERVAL TRAINING (H.I.I.T.) or Tabata is a type of cardio training using the TABATA timer. You alternate short, very high intensity intervals. This type of training has been used by athletes to improve performance, but it’s also a huge benefit for the average to above average exerciser. HIIT or TABATAtraining not only helps performance, it also improves the ability of the muscles to burn fat. Example of H.I.I.T. or Tabata training method are as follows:
• 4 minutes long (whole Tabata Session)
• 20 seconds of intense training
• 10 seconds of rest
• Total of 8 sessions or rounds
STRENGTHTRAINING: The name says it all! Using a variety of tools- barbells, dumbbells, resistance bands, ankle weights, etc. – we build & tone all of the major (and a few minor!) muscles of the body. Appropriate for all fitness levels & equipment provided-bring your mat!
TURBO KICK: You’ll kick, punch and groove calories away in this upbeat, super fun cardio workout! This addictive workout combines kickboxing and simple dance moves in a party atmosphere! Bring your mat and be ready to kick it!
KICK ASS CARDIO: A varied workout consisting of floor aerobics with Kettlebell weight intervals and abdominal circuits all while getting a total body sculpting workout! Come join the party & bring your mat!
CIRCIUT: This is a cardiovascular/strength class that features a combination of weight training and aerobic floor exercises. Have a vigorous workout and fun doing it!
WEIGHTS/CARDIOCIRCUIT: Come get your cardio and weight training workout all in one intense session! Cardio and step intervals combined with weight training using dumbbells, barbells, resistance bands, & much more! Bring your mat for the abdominal circuit!
HARD CORE: An extreme 30 minutes of core strengthening and sculpting, focusing on the abdominals, obliques, and lower back muscles. Bring your mat and abdominals and get ready to see results! Don’t forget to stay for the class afterwards to get your cardio in!
PILATES: Mostly mat work sculpting core muscles using balls, bands, small weights and discs to strengthen and stretch. Teaches body awareness and improves core strength and flexibility and alleviates back pain. Bring your mat and a towel and be ready to work on that core!
YOUNG AT HEART
- Monday: Low impact floor aerobics with 15 minutes of weights, abdominal strengthening and stretching!
- Wednesday: Light weight training with abdominal strengthening and stretching!
- Friday: Intervals of light cardio and light weights with abdominal strengthening and stretching!
- Instructors: Teresa Powers, Jackie Drummond, Kari McKenzie, Sandra Quaal, Tammy Ashley.