Class Schedule

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Schedule	6:25 am	7:45 am	8:00 am	9:00 am	10:30 am	12:00 pm – 4:00 pm	5:00 pm	5:30 pm	6:45 pm
Monday	Burn It with the Ball & Bell		Pilates	Step & Power Intervals	Young at Heart* Cardio Party	P90X Cardio Cinema	Hard Core	Intervals of Power	Gymnastics
Tuesday	Fusion Fitness Yoga Vibrations		Circuit/Interval Boost	Turbo Kick Box	Circuit	ZUMBA**4:00-5:00(Claudia) Cardio Cinema		Pilates	ZUMBA** (Claudia)
Wednesday	Muscle Muves		Muscle Muves	Muscle Muves	Young at Heart* Muscle Muves	P90X Cardio Cinema	Hard Core	Muscle Muves	Gymnastics
Thursday			Circuit/Interval Boost	Flex Appeal	Line Dancining! ***	P90X Cardio Cinema		Boot Camp & Turbo Kick	ZUMBA** (Julia)
Friday	Fusion Fitness Pilates Plus		Pilates	Cardio Blast	Young at Heart* Cardio with Power Intervals	P90X Cardio Cinema			ZUMBA**6:30 (Brittney)
Saturday			Yoga for Beginners ****	InstructorChoice	ZUMBA** 10:15AM (Claudia)	P90X Cardio Cinema
Sunday	P90X Cardio Cinema	P90X Cardio Cinema	P90X Cardio Cinema	P90X Cardio Cinema	P90X Cardio Cinema	P90X Cardio Cinema	P90X Cardio Cinema	P90X Cardio Cinema	P90X Cardio Cinema

* The Young at Heart Class is $3.00 per class and is sponsored by the Otsego County Commission on Aging!
**ZUMBA – A $6.00 walk-in fee per class. Ask Claudia Woodhouse about other plans!

*** Members $2.00 Walk-Ins (Non Member) $3.00!

**** 8 Week Session Starting Jan. 21st $48.00
Sunday is P90X Cardio Cinema ALL DAY! ASK THE FRONT DESK! WE WILL POP DVD! BRING A FRIEND FOR FREE!

POWERHOUSE GYM HOURS: Monday – Friday 5:00 am – 8:00 pm, Saturday & Sunday 8:00 am – 2:00 pm

BURN IT WITH THE BALL & BELL: Using stability and weighted balls and kettlebells, this is an “all-in-one” training session for stronger muscles, more flexibility, improved posture and balance, and increased energy and power. Appropriate for all fitness levels. Balls and kettlebells provided (or can be purchased) – just bring your mat!

FLEX-APPEAL: Be prepared to feel great! This class will build body confidence and create mind/body awareness. As you stretch, strengthen, and relax, you will experience stress reduction and improved balance, coordination, and flexibility. A fusion of Pilates, Yoga, and basic athletic movements and stretches, this class offers options for all fitness levels. No weights and performed barefoot, so just bring your mat and join us for an hour of rejuvenation!

FUSION FITNESS/YOGA VIBRATIONS: Performed to Yoga-style music, this class  adds an element of rhythm to classic Yoga/Pilates movements.  Performed barefoot – just bring your mat.  Appropriate for all fitness levels, so even if you have never done Yoga or Pilates, come join us and invigorate your day!

NEW! FUSION FITNESS/PILATES PLUS: Performed to Pilates-style music, this class takes the usual mat-based class and adds a cardio plus! Blending cardio, sculpting and toning with light weights, and the core conditioning associated with Pilates, you will improve your posture, increase your strength and stamina, and enhance your flexibility. Weights provided and done barefoot, so bring your mat and join us!

MUSCLE MUVES: The name says it all! Using a variety of tools- barbells, dumbbells, resistance bands, ankle weights, etc. – we build & tone all of the major (and a few minor!) muscles of the body. Appropriate for all fitness levels & equipment provided-bring your mat!

TURBO KICK BOX: You’ll kick, punch and groove calories away in this upbeat, super fun cardio workout! This addictive workout combines kickboxing and simple dance moves in a party atmosphere! Bring your mat and be ready to kick it!

CARDIO BLAST:  A varied workout consisting of floor aerobics with Kettlebell weight intervals and abdominal circuits all while getting a total body sculpting workout! Come join the party & bring your mat!

FIT YOGA: Ashtanga, or also called Hath or Vinuasa, is a style of yoga that links together a vigorous series of poses. It is a continuously flowing practice incorporating breath with movement. This hour is about giving you a relief of stress and tension while building strength, balance, flexibility and cardio. Bring your mat and a towel!

CIRCUIT/INTERVAL BOOST: This is a cardiovascular/strength class that features a combination of weight training and aerobic floor exercises. Have a vigorous workout and fun doing it!

CROSSFIT: This Total Body Workout will build more Strength, Power, Balance, Agility, Speed, and Coordination utilizing a variety of weight and floor exercises.

INTERVALS OF POWER/STEP AND POWER INTERVALS: Come get your cardio and weight training workout all in one intense session! Cardio and step intervals combined with weight training using dumbbells, barbells, resistance bands, & much more! Bring your mat for the abdominal circuit!

HARD CORE: An extreme 30 minutes of core strengthening and sculpting, focusing on the abdominals, obliques, and lower back muscles. Bring your mat and abdominals and get ready to see results! Don’t forget to stay for the class afterwards to get your cardio in!

PILATES: Mostly mat work sculpting core muscles using balls, bands, small weights and discs to strengthen and stretch. Teaches body awareness and improves core strength and flexibility and alleviates back pain. Bring your mat and a towel and be ready to work
on that core!

LITE & LIVELY: A half hour of low impact aerobics and a half hour of body isolations stretching.

YOUNG AT HEART
MONDAY: Low impact floor aerobics with 15 minutes of weights, abdominal strengthening and stretching!
WEDNESDAY: Light weight training with abdominal strengthening and stretching!
FRIDAY: Intervals of light cardio and light weights with abdominal strengthening and stretching!

FIT CLUB: Combination of Beachbody cardio workouts on DVD, including kickboxing, circuit training, plyometrics, abs, and aerobics. Class scheduled to be different every Saturday, and/or by request of class for specific program.

INSTRUCTORS: Teresa Powers, Jackie Drummond, Sharon Wegmeyer, Kari McKenzie, Lynne Pichan, Sandra Quaal, Tammy Ashley, Allyson Miller.