Class Schedule
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| Schedule | 6:25 am | 7:45 am | 8:00 am | 9:00 am | 10:30 am | 1:30p.m. | 5:00 pm | 5:30 pm |
|---|---|---|---|---|---|---|---|---|
| Monday | Burn It with the Ball | Pilates | Step & Power Intervals | Young at Heart* Cardio Party |
Hard Core | Muscle Muves | ||
| Tuesday | Fit Yoga | Turbo Kick Box | Lite & Lively** Gentle Aerobics |
Pilates | ||||
| Wednesday | Muscle Muves | Muscle Muves | Muscle Muves | Young at Heart* Muscle Moves |
Hard Core | Intervals of Power | ||
| Thursday | Flex Appeal | Young at Heart* Zumba |
Fit Yoga | |||||
| Friday | Fusion Fitness Pilates Plus |
Pilates | Cardio Party | Young at Heart* Cardio with Power Intervals |
||||
| Saturday | No | Weekend | Classes | in July/August | Classes | Resume | in | September |
| Sunday | Have a | Great Summer! |
*The Young at Heart class is $3 per class, sponsored by the Commission on Aging
-Powerhouse Gym Members-no fee, Non-member-$3.
Walk in Rates only $5.00
Thursdays! Check out Zumba!
BURN IT WITH THE BALL: Using stability and weighted balls, this is an “all-in-one” training session for stronger muscles, more flexibility, improved posture and balance, and increased energy and power. Appropriate for all fitness levels. Balls provided (or can be purchased) – just bring your mat!
FLEX-APPEAL: Be prepared to feel great! This class will build body confidence and create mind/body awareness. As you stretch, strengthen, and relax, you will experience stress reduction and improved balance, coordination, and flexibility. A fusion of Pilates, Yoga, and basic athletic movements and stretches, this class offers options for all fitness levels. No weights and performed barefoot, so just bring your mat and join us for an hour of rejuvenation!
NEW! FUSION FITNESS/PILATES PLUS: Performed to Pilates-style music, this class takes the usual mat-based class and adds a cardio plus! Blending cardio, sculpting and toning with light weights, and the core conditioning associated with Pilates, you will improve your posture, increase your strength and stamina, and enhance your flexibility. Weights provided and done barefoot, so bring your mat and join us!
MUSCLE MUVES: The name says it all! Using a variety of tools- barbells, dumbbells, resistance bands, ankle weights, etc. – we build & tone all of the major (and a few minor!) muscles of the body. Appropriate for all fitness levels & equipment provided-bring your mat!
TURBO KICK BOX: You’ll kick, punch and groove calories away in this upbeat, super fun cardio workout! This addictive workout combines kickboxing and simple dance moves in a party atmosphere! Bring your mat and be ready to kick it!
CARDIO PARTY: At this turbo charged dance fest, you will shed calories while getting your groove on!! A varied workout consisting of floor aerobics with weight intervals and abdominal circuits all while getting a total body sculpting workout! Come join the party & bring your mat!
FIT YOGA: Ashtanga, or also called Hath or Vinuasa, is a style of yoga that links together a vigorous series of poses. It is a continuously flowing practice incorporating breath with movement. This hour is about giving you a relief of stress and tension while building strength, balance, flexibility and cardio. Bring your mat and a towel!
CROSSFIT: This total body workout will build more strength, power, balance, agility, speed and coordination utilizing a variety of weight and floor exercises.
INTERVALS OF POWER/STEP AND POWER INTERVALS: Come get your cardio and weight training workout all in one intense session! Cardio and step intervals combined with weight training using dumbbells, barbells, resistance bands, & much more! Bring your mat for the abdominal circuit!
HARD CORE: An extreme 30 minutes of core strengthening and sculpting, focusing on the abdominals, obliques, and lower back muscles. Bring your mat and abdominals and get ready to see results! Don’t forget to stay for the class afterwards to get your cardio in!
PILATES: Mostly mat work sculpting core muscles using balls, bands, small weights and discs to strengthen and stretch. Teaches body awareness and improves core strength and flexibility and alleviates back pain. Bring your mat and a towel and be ready to work on that core!
LITE & LIVELY: A half hour of low impact aerobics and a half hour of body isolations stretching.
YOUNG AT HEART
MONDAY: Low impact floor aerobics with 15 minutes of weights, abdominal strengthening and stretching!
WEDNESDAY: Light weight training with abdominal strengthening and stretching!
THURSDAY: Zumba – The Zumba Gold Fitness Program is second to none. It is an innovative, fun and exciting program. It was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or who may be limited physically. Zumba Gold is done at a lower intensity, not as fast, but certainly as fun! The same great Latin styles of music and dance are used.
FRIDAY: Intervals of light cardio and light weights with abdominal strengthening and stretching!
INSTRUCTORS: TERESA POWERS, JACKIE DRUMMOND, SHARON WEGMEYER, KARI MCKENZIE, LYNNE PICHAN, SANDRA QUAAL, TAMMY ASHLEY, ALLYSON MILLER.
