Silver&Fit is a fitness program designed specificaIly to help seniors achieve better health through regular exercise and health education. Silver&Fit provides eligible members with no-cost fitness memberships and senior-oriented group  exercise classes, through arrangements with certain health plans. Silver&Fit is a product of Healthyroads, Inc., and American Specially Health Networks, Inc.
If your health plan offers Silver&Fit and you would like more information about Silver&Fit classes, please contact The Powerhouse Gym of Gaylord at 989.732.0744. You may also visit Silver&Fit at www.SilverandFit.com. Silver&Fit is a  federalty registered trademark of American Specialty Health Incorporated.

$19.95/MO. Unlimited Members
$29.95/MO. Unlimited Non-Members

If you know tanning booths and beds then you know HEX II is the best!

“WHY I AM TANNING AT THE POWERHOUSE GYM?”

The Powerhouse Gym has HEX II Tanning with SmartLamp II tanning bulbs!

The SmartLamp™ is:

• A revolutionary relamping opportunity. Salon owners who are not ready to replace equipment, can relamp with SmartLamps™ to instantly upgrade their current equipment’s performance to a level they didn’t know was possible and generate enthusiasm with their client base.
• A 3-in-1 lamp. Its three separate zones optimally tan the face, body and legs.
• •An aid to Vitamin D production. SmartLamps™ increase the capabilities of any piece of tanning equipment to provide an even tan and stimulate the body’s own production of Vitamin D.
• •SmartGlass™ technology. Our proprietary SmartGlass™ is the only glass in the tanning lamp industry that transmits wavelengths between 280nm and 300nm and simultaneously inhibits transmission between 320nm and 340nm. Respectively, that’s the part of the spectrum that stimulates vitamin D production (280 – 300nm) and has the least skin-aging effect (320nm – 340nm).
• Manufactured with a 9-step phosphor coating process. Conventional lamps are manufactured in just a 3-step process.
• Available for all systems: 100w, 160w, 200w, reflector, non-reflector, BI-PIN, RDC.

__________________
Robert Klem
Superior UV Technologies

Improve your overall health and well being as you learn basic yoga postures designed for all skill levels.  Feel the stresses of the week fade away as body, mind, and breath come together.

Join Amy Mertz, Certified Yoga Teacher, for a session of Beginner Hatha Yoga.  The class will emphasize correct form and use props (belts, blankets and blocks) to aid in alignment and comfort. This yoga practice will restore energy, reduce stress, and increase strength and flexibility.

Class is open to all ability levels.  A limited number of yoga mats are available, but please bring your own if you have it.

Contact:  Amy Mertz   989.448.8147 arosemertz@gmail.com or
Powerhouse Gym 989.732.0744

Sign Up NOW, registration to be completed in advance.

Click here to download the flyer >>

“Line Dance Class” in the aerobic’s studio!

Thursday’s 10:30 – 12:00 starting January 5th

All levels

Members: $2.00
Non-Gym Members: $3.00

Dance your way to better health at the Powerhouse Gym!

“Where we care.”

Click here to download the flyer >>

“BIGGEST LOSER”

(Biggest Winner)

 CHALLENGE

• The 1^st weigh in will be the 1^st day of the challenge. After your 1^st weigh in, the challenge will be for 9 consecutive weeks. The first day of the challenge will be Monday or Tuesday January 2nd or 3rd, 2012.  You will need to weigh in on one of these days to BEGIN the challenge!  The last weigh in will be the Monday or Tuesday after your 9 weeks are completed. GOOD LUCK!

• The dates for the weigh ins are the following:
  • January 2^nd or 3^rd
  • January 9^th or 10^th
  • January 16^th or 17^th
  • January 23^rd or 24^th
  • January 30^th or 31^st
  • February 6^th or 7^th
  • February 13^th or 14^th
  • February 20^th or 21^st
  • FINAL WEIGH IN February 27^th or 28^th

• Weigh ins are EVERY Monday or Tuesday, anytime between the hours of 6am and 8pm.
• Weight loss/gain will be determined by percent, and not by pounds.
• Weight loss/gain will be posted in the tanning booth area of the gym, though actual weight in pounds will remain confidential.
• There is no fee for this competition, though you must have, and keep throughout the competition, an active gym membership.
• Along with a weigh in, competitors may have their arms, waist, thighs, and chest measured before & after the competition. This will not be used in the final judging of the winner, though competitors will be able to see their progress.
• If all weigh ins are completed, the competitor will receive a free one month membership to be used by only them at Powerhouse Gym!!!
• All members of the challenge will be entitled to a “free pass” that be can be used to excuse themselves from a weigh in. This can only be used one time, and you will not be eligible to win a weekly prize after your next weigh in.
• If you miss two or more weigh ins, you will be disqualified from the challenge. You may still weigh in every week (which we strongly encourage!), though you will not be eligible for the prizes.
• During the weigh ins, socks or shoes must be worn, along with appropriate clothing for the weigh in.
• Weekly biggest losers will receive a prize!

The staff at Powerhouse Gym encourages a healthy approach to weight loss during this challenge. Unhealthy habits that could jeopardize your health will not be supported or tolerated. If you have any questions on weight loss strategies, or need some helpful hints, please seek the the gym trainers.

1 Mile Run/Walk

5K Run/Walk

10K Trail Run

When: Saturday, October 1, 2011 at 9:00 AM
Where: Gaylord Middle School and Environmental Center/Aspen Park

10K/5K Run or Walk-$20 registration fee + $100 pledge fee

1 Mile Run or Walk -$10 registration fee

Click here to register >>

Or Contact Abby Hamilton at 989.390.5749

Click here to download flyer >>

We are constantly adding new professional equipment and more classes to our already long list of services. There is a reason we are known as “the gym” throughout Gaylord, Johannesburg, Vanderbilt and Elmira.

We invite you to give us a call today! We look forward to serving you!

Disclaimer: Memberships guaranteed to be the lowest gym membership price in town when matched with the same service. No hidden fees. No sign up fees. We reserve the right to request any membership quoted below our price, in writing.