Featured, General News
Massage Therapy May Be a Key to Better Health
May 28, 2010 by Powerhouse Gym · Leave a Comment
Each Year, more and more people turn to massage therapy and related body work techniques to relieve pain and tension, increase flexibility and range of motion of joints, or to reduce mental and physical fatigue. Clinical research shows several benefits massage patients may receive from a massage.
A massage can relieve stress, lower blood pressure, promote faster healing with muscle strains, enhance immune system, increase blood circulation and decrease harmful toxins in the body.
There are several techniques incorporated by massage therapists today. Faithful hands masseuse Lisa Plachta specializes in Swedish Massage. This is a technique that incorporates muscle massage, kneading and releasing of trigger points (knots), and includes various stretches to soothe sore muscles. This technique stimulates your nervous system, promotes good health, and is a good first step toward much needed relaxation.
Lisa Plachta is a certified clinical massage therapist with Faithful Hands massage therapy. Faithful Hands specializes in Swedish, Deep tissue, hot stone and relaxation. Located inside Powerhouse Gym. You can contact her at (517)667-0074.
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