General News

Monday 5:30PM “Strength” Class Moving to 6:30PM!

November 25, 2013 by · Leave a Comment 

WEIGHTS/CARDIOCIRCUIT: Come get your cardio and weight training workout all in one intense session! Cardio and step intervals combined with weight training using dumbbells, barbells, resistance bands, & much more! Bring your mat for the abdominal circuit!