Personal Trainer's Corner

Personal Trainer’s Corner: Target the Biceps and Triceps

-Try these 2 Arm Circuits to really target the Biceps and Triceps:

Biceps Rep

• Barbell Curl 8 Reps
• Concentration Curl 8 Reps
• Preacher Curl 8 Reps

-Perform all 3 exercises in a row (circuit). Complete 3X’s. Rest 1 minute after each circuit.

Triceps

• Skull Crusher 8 Reps
• Dumbbell Kickbacks 8 Reps
• Close Grip Extension 8 Reps

-Perform all 3 exercises in a row (circuit). Complete 3X’s. Rest 1 minute after each circuit.

Please ask a one of our Trainers if you have any questions.

-Work Outs That Travel

Working out can be a challenge when your personal trainer is not around. A 7·day vacation or 3·day
business trip may be a convenient excuse to put your workout program on hold. But why not take your
workout on the road. Doing so will enable you to stay on track with your fitness goals and help you maintain
that high energy level that you’ll need for that 5 mile trek through Disney Land or a day full of high
powered sales meetings. Here are just a few great traveling workout suggestions that almost any hotel
will accommodate.

• Crunches
• Push-ups
• Stair climbing
• Walk the halls
• Jump rope or jumping jacks
• Dips (using a chair)
• Squats

Also consider purchasing elastic bands for your Irip. They offer a great way for you to simulate the same
exercises you do at home without the heavy dumbbells. We can provide additional recommendations for
any traveling workout. Don’t hesitate to ask us.