Powerhouse Gym Personal Trainers Are Fitness Professionals
We believe that the study of movement and nutrition can convey useful lessons of life- from increased confidence and self-esteem to improved discipline and focus!
- Maximum Strength Development
- Explosive Power Development
- Sports Specific Conditioning
- Muscle Size Development
- Cardio Conditioning
- Endurance Training
- Rehab Exercise
- Weight Loss
- Agility & more
We are dedicated to helping you realize your true potential as your coach
Fitness Personal Trainers & Coaches: EDUCATE, MOTIVATE & INSPIRE
The goal of our personal training program is to turn you into your own personal trainer. Only YOU are guaranteed to be with you for the rest of your life. It is our mission to teach you how to exercise properly. With proper exercise you will be able to strengthen your body, help rehabilitate injuries, prevent future injuries, create a new discipline for yourself and achieve the goals you’ve set for yourself!
Nutrition is the basis. We help guide you in healthy eating habits. Learning how to eat properly will help aid in your exercise and in your overall wellness. We strive to make eating strategies easy to follow and include foods that you already like to eat! When you learn how to manage your eating and pair it with consistent exercise schedule, you will notice your body changing and your mood will elevate!
Core Stability/Flexibility/Coordination. We believe that body strength not only helps you feel good, but it also helps aid in everyday life. In strengthening your core, you will notice everyday movements, such as pulling or bending down, will become easier. Flexibility not only helps while you’re exercising, but it allows you more mobility all-around. One should consider hiring a Fitness Professional for 8 to 16 weeks – this long enough to learn the nutritional strategies, various fitness principles, equipment technologies and exercise techniques.
What You Get
- A FREE consultation & Initial Health and Fitness Assessment
- One on One with your Selected Personal Trainer
- Customized Fitness & Nutrition Program
- Body Fat % Checks
- Weight Checks
- Body Measurements
- Aerobic Fitness Level
- Strength Level
- Most of all ACCOUNTABILITY
Here as Powerhouse, we want to serve YOU and meet YOUR needs. We want to teach you how to apply fitness techniques, nutritional guidelines and positive motivation into your everyday life!
Periodic sessions with a trainer will reinforce training habits and help you learn new techniques. Show your friends and family members that you have made the choice to be different from the 50-60% of Americans that choose to live their lives overweight.
Why Train at The Powerhouse Gym?
Your Powerhouse Gym staff is there for you with all different aspects:
- Sports Training
- Figure Modeling
With knowledge in exercise science, nutrition, fitness assessment, exercise programming, and instructional and spotting techniques they are:
- Professionals in health fitness
- Experienced, Committed, and Passionate
- State-of-the-Art Exercise Equipment
- Selectorized Machines
- Free Weights
- Nutritional Counseling
- Group Exercise Classes throughout entire week such as:Yoga, Pilates, Turbo Kick Box, Interval Training, and More!
- Two Stand-up Tanning Booths
- Massage Therapy and Chiropractic Services
- Full service lockers with towel service
- Fitness apparel and accessories
- Friendly & professional staff
- Flexible & affordable Membership Plans