General News

What are the Benefits of Regular Exercise?

March 10, 2010 by Powerhouse Gym · 1 Comment 

The Surgeon General’s report “Physical Activity and Health”, reports an association between regular exercise and:

  • Improved mood
  • Decrease anxiety
  • Relief from symptoms of depression
  • An enhanced sense of well-being

Also according to the Surgeon General’s report “Physical Activity and Health”, those who exercise regularly reduce the risk of:

  • Cardiovascular disease
  • Coronary heart disease
  • High blood pressure
  • Colon cancer
  • Non-insulin-dependent diabetes mellitus
  • Obesity
  • Osteoarthritis

The Surgeon General warns that inactivity can be dangerous to your health. Gaylord’s Powerhouse Gym takes the Surgeon General’s call to action plan seriously to promote a fitness lifestyle through an exercise and nutrition program. Our certified instructors educate members on proper exercise technique so that they can realize the maximum benefits from the fitness programs.

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Comments

One Response to “What are the Benefits of Regular Exercise?”
  1. Arron Sitkiewicz says:
    April 14, 2010 at 6:11 am

    POWERHOUSE IS THE BEST PLACE TO WORKOUT IN GAYLORD! They have the lowest rates in town with no little hidden fee’s what so ever. Been going there for three years, and i am in the best shape of my life and improving. The atmosphere is awesome, and exciting. The staff and owner does an excellent job! THANK YOU!